Healing isn’t linear, sometimes we draw back to move forward.
One Arrow Minds Counselling in
Port Macquarie
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Therapeutic support that walks beside you, in nature, with horses, or wherever you feel safe.
Trauma-informed counselling in Port Macquarie and the Mid North Coast and telehealth across Australia.. NDIS-ready. Rooted in connection. telehealth across Australia
Nature-based Counselling • Equine-assisted healing • Telehealth counselling • Supporting self-discovery through compassion, connection, and calm.
Our Story
“Therapy that moves at your pace, in your place.”
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Welcome to One Arrow Minds a place for grounded, client-led therapy in the paddock, the bush or from wherever you feel safe. Whether you're walking a trail, standing beside a horse, or sitting on a couch, we honour your pace and your process.
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What We Offer:
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Nature-Based Counselling – walk-and-talk sessions in calming natural spaces
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Telehealth Counselling – gentle support wherever you are
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Psychosocial Recovery Coaching - practical and emotional support to help build skills, confidence, and strategies for living well and working towards your goals.
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Equine-Assisted Psychotherapy – connect and heal through presence and partnership with horses
For individuals, teens, families and carers seeking a kind and empowering space to grow.
Services
Therapeutic programs designed to nurture confidence, connection, and wellbeing.
Services are charged in accordance with the current NDIS Schedule of Fees.
Nature Based Counselling
$156.16 p/h
50 minute sessions
Our sessions take place outdoors, offering a calm and supportive space away from the traditional office. While the focus is on familiar counselling practices, we gently weave in elements of nature counselling—such as mindful noticing, reflection with natural objects, or connection with animals—to enrich the experience. This blend allows clients to benefit from the grounding presence of the environment while exploring their feelings in a safe, strengths‑based way.
Psychosocial Recovery Coaching
$105.43 p/h
We provide practical and emotional support for people living with mental health challenges. Recovery coaching helps build confidence, routines, and skills to move toward personal goals. Sessions are collaborative and strengths‑based, supporting independence, decision‑making, and connection with community resources.
Equine-Assisted Psychotherapy
$193.99
50 minute sessions
Equine‑Assisted Psychotherapy is a trauma‑informed counselling approach where horses support the therapeutic process. Sessions focus on building confidence, emotional awareness, and healthy relationships in a safe outdoor environment. The work is not about riding skills, but about the unique connection between humans and horses, which gently helps clients explore feelings, discover strengths, and grow in resilience.
About
Kody-Leigh is the owner and lead therapist at One Arrow Minds, bringing clinically grounded expertise and genuine care to every client interaction. She holds a Bachelor of Psychological Science, a Bachelor of Communication, and a Graduate Diploma in Counselling, and is a registered counsellor with the Australian Counselling Association. As a trained Equine-Assisted Psychotherapist with over four years of hands-on experience in mental health support, she integrates evidence-based therapeutic approaches with creative, client-centred care tailored to individual needs.
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Her work is guided by a strengths-based, trauma-informed framework, supporting clients to build emotional regulation, self-awareness, and long-term resilience. Kody-Leigh recognises that no two healing journeys are the same, and offers flexible pathways including nature-based counselling, equine-assisted psychotherapy, and psychosocial recovery coaching. Through these approaches, she creates safe, accessible spaces where clients can gain clarity, develop practical coping strategies, and move forward with confidence.
Frequently Asked Questions
Do you offer counselling in Port Macquarie?
Yes. One Arrow Minds provides counselling services in Port Macquarie, with support also available across the Mid North Coast. Sessions can be delivered in a way that suits your needs, including in-person, outdoor or alternative therapeutic settings where appropriate.
Do you offer telehealth counselling?
Yes. Telehealth counselling is available for clients in Port Macquarie, the Mid North Coast, and across Australia. This allows you to access professional support from the comfort and privacy of your own space, with flexible appointment options.
What types of counselling do you offer?
​Services include trauma-informed counselling, telehealth counselling, equine-assisted psychotherapy and nature-based counselling. Each approach is tailored to the individual, with a focus on creating a safe, supportive environment that aligns with how you feel most comfortable engaging in the process.
Connect with us...
We’d love to hear from you. If you’re interested in beginning your journey with One Arrow Minds, simply enquire here and a member of our team will be in touch. We’ll call you or respond promptly to arrange your initial appointment, answer any questions, and guide you through the next steps.
Port Macquarie, NSW, 2444
Biripai Country
